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S&T x Twerk After Work™: Booty HIIT & Twerkout

26-Sep-2020 4:30 PM

Let’s twerk it out. Build your confidence and turn up the burn with this Twerkout event in collaboration with Twerk After Work™. Find your fearless with a chat about confidence and self-love Frances and Bami, followed by a Booty HIIT with Frances + Twerkout lesson with Bami! This Beyonce vs. Rihanna themed class combines HIIT, dance, and cardio…all set to a live DJ to cap off our Beats Week! Let’s drink to it: each event participant will also receive a drink ticket at Tonic Bar.


Purchase a credit for $35 to get access to the full event + drink! Unlimited Members, use your event/guest credit to join. 


4:30-5pm: Confidence Chat in Tonic House

5-6pm: Booty HIIT & Twerk class in the HIIT Studio

6-7pm: Drinks at Tonic Bar

About the Instructors and Twerk After Work™


Frances is S&T’s Booty Queen, as well as our Sales & Events Manager. Known for bringing the burn to all her classes, Frances is your go-to gal when it comes to building your backside. When she’s not in our HIIT studio, you can find her in Tonic House working on events.


Bami, a British-born Nigerian and ex-tech exec, founded Twerk After Work™ after feeling uninspired at the gym. She then left her full-time gig at Google to focus on her business, determined to create a safe space for women of all body shapes. 

The Twerk After Work™ philosophy is all about self love, support, collaboration over competition, female empowerment and community — all things we value at S&T, too. Twerk After Work runs classes in London, Dublin, and Amsterdam, and now, Toronto!