Date	Event
26-Sep-2020 4:30 PM	S&T x Twerk After Work™: Booty HIIT & Twerkout	details

Sun9.20	Mon9.21	Tue9.22	Wed9.23	Thu9.24	Fri9.25	Sat9.26
Tonic House - morning Tonic House / Tonic House 8:00 AM 5 hours S&T Tours Tour / Tour 8:20 AM 20 min Sweat Flow™ L1/L2, Hot - Yoga Studio Sheldon / // 8:30 AM 60 min Somadome Somadome / Spa 8:30 AM 30 min S&T Tours Tour / Tour 8:40 AM 20 min S&T Tours Tour / Tour 9:00 AM 20 min Shower - Womens Locker Room: 9am-1pm Window Locker Room - Womens / Spa 9:00 AM 4 hour window Shower - Mens Locker Room: 9am-1pm Window Locker Room - Mens / Spa 9:00 AM 4 hour window Triple Sweat - Ride, HIIT & Yoga Studios Odeta / // 9:15 AM 90 S&T Tours Tour / Tour 9:20 AM 20 min Somadome Somadome / Spa 9:30 AM 30 min S&T Tours Tour / Tour 9:40 AM 20 min S&T Tours Tour / Tour 10:00 AM 20 min Morning Flow Yoga - Sweat in the Park (Little Norway Park) Rachael / // 10:00 AM 60 S&T Tours Tour / Tour 10:20 AM 20 min The Beat - Ride Studio Steve / // 10:30 AM 45 min Somadome Somadome / Spa 10:30 AM 30 min S&T Tours Tour / Tour 10:40 AM 20 min Abs + Assets - Sweat Live Lisa / // 10:45 AM 55min S&T Tours Tour / Tour 11:00 AM 20 min Burn Pilates - Sweat Live Paulina / // 11:00 AM 60 S&T Tours Tour / Tour 11:20 AM 20 min Somadome Somadome / Spa 11:30 AM 30 min Sweat Flow™, Hot - Yoga Studio Angela M / // 11:30 AM 75 min S&T Tours Tour / Tour 11:40 AM 20 min Drills & Thrills - Ride Studio Phoenix / // 11:45 AM 45 min S&T Tours Tour / Tour 12:00 PM 20 min Booty HIIT - HIIT Studio Lisa / // 12:00 PM 55 min S&T Tours Tour / Tour 12:20 PM 20 min Somadome Somadome / Spa 12:30 PM 30 min S&T Tours Tour / Tour 12:40 PM 20 min S&T Tours Tour / Tour 1:00 PM 20 min Hot HIIT, 60 - Yoga Studio Rory / // 1:15 PM 60 min S&T Tours Tour / Tour 1:20 PM 20 min Ride - Sunday Funday: Girl Groups Jordan / // 1:30 PM 45 min Tonic House - afternoon Tonic House / Tonic House 1:30 PM 4 hours Somadome Somadome / Spa 1:30 PM 30 min S&T Tours Tour / Tour 1:40 PM 20 min S&T Tours Tour / Tour 2:00 PM 20 min 3D - HIIT Studio Al / // 2:00 PM 55 min Shower - Mens Locker Room: 2pm-4pm Window Locker Room - Mens / Spa 2:00 PM 2 hour window Shower - Womens Locker Room: 2pm-4pm Window Locker Room - Womens / Spa 2:00 PM 2 hour window S&T Tours Tour / Tour 2:20 PM 20 min Somadome Somadome / Spa 2:30 PM 30 min S&T Tours Tour / Tour 2:40 PM 20 min S&T Tours Tour / Tour 3:00 PM 20 min Yin + Chill, Warm, 60 - Yoga Studio Rachael / // 3:15 PM 60 min S&T Tours Tour / Tour 3:20 PM 20 min Somadome Somadome / Spa 3:30 PM 30 min S&T Tours Tour / Tour 4:00 PM 20 min Triple Sweat: Abs + Assets Edition - Ride, HIIT & Yoga Studios Rory / // 4:00 PM 90 S&T Tours Tour / Tour 4:20 PM 20 min Somadome Somadome / Spa 4:30 PM 30 min S&T Tours Tour / Tour 4:40 PM 20 min Shower - Womens Locker Room: 5pm-6pm Window Locker Room - Womens / Spa 5:00 PM 1 hour window Shower - Mens Locker Room: 5pm-6pm Window Locker Room - Mens / Spa 5:00 PM 1 hour window Somadome Somadome / Spa 5:30 PM 30 min	The Beat - Ride Studio Steve / // 6:30 AM 45 min Somadome Somadome / Spa 6:30 AM 30 min Shower - Womens Locker Room: 7am-7:45am Window Locker Room - Womens / Spa 7:00 AM 45 Shower - Mens Locker Room: 7am-7:45am Window Locker Room - Mens / Spa 7:00 AM 45min Window Somadome Somadome / Spa 7:30 AM 30 min HIIT - Booty HIIT - 6IX GODS Odeta / // 7:45 AM 55 min Slow Burn - Sweat Live Tiana / // 7:45 AM 60 mins Tonic House - morning Tonic House / Tonic House 8:00 AM 5 hours S&T Tours Tour / Tour 8:20 AM 20 min Shower - Womens Locker Room: 8:30am-9:30am Window Locker Room - Womens / Spa 8:30 AM 1 hour Window Shower - Mens Locker Room: 8:30am-9:30am Window Locker Room - Mens / Spa 8:30 AM 1 hour Window Somadome Somadome / Spa 8:30 AM 30 min S&T Tours Tour / Tour 8:40 AM 20 min S&T Tours Tour / Tour 9:00 AM 20 min One on One Assessment Dustin 9:00 AM 45 Min S&T Tours Tour / Tour 9:20 AM 20 min Somadome Somadome / Spa 9:30 AM 30 min S&T Tours Tour / Tour 9:40 AM 20 min S&T Tours Tour / Tour 10:00 AM 20 min One on One Assessment Dustin 10:00 AM 45 Min 3D - HIIT Studio Nate / // 10:15 AM 55 min S&T Tours Tour / Tour 10:20 AM 20 min Somadome Somadome / Spa 10:30 AM 30 min S&T Tours Tour / Tour 10:40 AM 20 min S&T Tours Tour / Tour 11:00 AM 20 min One on One Assessment Dustin 11:00 AM 45 Min Shower - Womens Locker Room: 11am-11:45am Window Locker Room - Womens / Spa 11:00 AM 45 Shower - Mens Locker Room: 11am-11:45am Window Locker Room - Mens / Spa 11:00 AM 45min S&T Tours Tour / Tour 11:20 AM 20 min Somadome Somadome / Spa 11:30 AM 30 min S&T Tours Tour / Tour 11:40 AM 20 min S&T Tours Tour / Tour 12:00 PM 20 min Kundalini Yoga - Yoga Studio Carmelinda / // 12:00 PM 60 Burn Pilates - Sweat Live Paulina / // 12:00 PM 60 One on One Assessment Dustin 12:00 PM 45 Min Ride - Drills & Thrills - "Yummy" Bieber, Mendes, & Khalid Julian / // 12:15 PM 45 min S&T Tours Tour / Tour 12:20 PM 20 min Shower - Womens Locker Room: 12:30pm-1:15pm Window Locker Room - Womens / Spa 12:30 PM 45min Somadome Somadome / Spa 12:30 PM 30 min Shower - Mens Locker Room: 12:30pm-1:15pm Window Locker Room - Mens / Spa 12:30 PM 45min S&T Tours Tour / Tour 12:40 PM 20 min HIIT - Slow Burn - Drake vs. the Weekend Tiana / // 1:00 PM 55 min Tonic House - afternoon Tonic House / Tonic House 1:30 PM 4 hours Somadome Somadome / Spa 1:30 PM 30 min Shower - Womens Locker Room: 2pm-4pm Window Locker Room - Womens / Spa 2:00 PM 2 hour window Rock the Bells - Sweat Live - Toronto Rap Throwback Dustin / // 2:00 PM 60 mins Shower - Mens Locker Room: 2pm-4pm Window Locker Room - Mens / Spa 2:00 PM 2 hour window Somadome Somadome / Spa 2:30 PM 30 min Somadome Somadome / Spa 3:30 PM 30 min Somadome Somadome / Spa 4:30 PM 30 min S&T Tours Tour / Tour 5:00 PM 20 min Shower - Mens Locker Room: 5pm-9pm Window Locker Room - Mens / Spa 5:00 PM 4 hour window Shower - Womens Locker Room: 5pm-9pm Window Locker Room - Womens / Spa 5:00 PM 4 hour window Hot HIIT, 60 - Yoga Studio Emma / // 5:00 PM 60 min Booty HIIT - HIIT Studio Lisa / // 5:15 PM 55 min S&T Tours Tour / Tour 5:20 PM 20 min Somadome Somadome / Spa 5:30 PM 30 min S&T Tours Tour / Tour 5:40 PM 20 min S&T Tours Tour / Tour 6:00 PM 20 min The Beat - Canadiana - Celebrating Canadian Artist (Bieber, Celine, Shania, & more) Jordan / // 6:00 PM 45 min Full Body HIIT - Sweat Live Irina / // 6:00 PM 60min 3D HIIT - Sweat in the Park (Ryerson) David / // 6:00 PM 60 min Tonic House - Evening Lounge Tonic House / Tonic House 6:00 PM 3 hours S&T Tours Tour / Tour 6:20 PM 20 min Sweat Flow™, Hot - Yoga Studio Rachael / // 6:30 PM 60 min Somadome Somadome / Spa 6:30 PM 30 min S&T Tours Tour / Tour 6:40 PM 20 min S&T Tours Tour / Tour 7:00 PM 20 min 3D w/ Live DJ: 6ix Gods Theme "Nonstop" - Drake, Tory Lanez, Weeknd - HIIT Studio Julian / // 7:00 PM 55 min S&T Tours Tour / Tour 7:20 PM 20 min Somadome Somadome / Spa 7:30 PM 30 min S&T Tours Tour / Tour 7:40 PM 20 min Yin + Chill, Warm, 60 - Yoga Studio Rachael / // 8:00 PM 60 min Somadome Somadome / Spa 8:30 PM 30 min	Power Ride - Ride Studio Phoenix / // 6:15 AM 45 min Somadome Somadome / Spa 6:30 AM 30 min Shower - Womens Locker Room: 7am-7:45am Window Locker Room - Womens / Spa 7:00 AM 45 Shower - Mens Locker Room: 7am-7:45am Window Locker Room - Mens / Spa 7:00 AM 45min Window 3D - HIIT - 90's Boy Bands Vs Girl Groups George / // 7:15 AM 55 min Somadome Somadome / Spa 7:30 AM 30 min The Beat - Ride Studio Tiana / // 7:45 AM 45 min Slay + Stretch - Sweat Live Jonathan / // 7:45 AM 60 mins Tonic House - morning Tonic House / Tonic House 8:00 AM 5 hours S&T Tours Tour / Tour 8:20 AM 20 min Shower - Womens Locker Room: 8:30am-9:30am Window Locker Room - Womens / Spa 8:30 AM 1 hour Window Somadome Somadome / Spa 8:30 AM 30 min Shower - Mens Locker Room: 8:30am-9:30am Window Locker Room - Mens / Spa 8:30 AM 1 hour Window S&T Tours Tour / Tour 8:40 AM 20 min S&T Tours Tour / Tour 9:00 AM 20 min One on One Assessment Dustin 9:00 AM 45 Min HIIT Studio - Open Gym (No Instructor) Open Gym / // 9:00 AM 1.5 hours S&T Tours Tour / Tour 9:20 AM 20 min Somadome Somadome / Spa 9:30 AM 30 min S&T Tours Tour / Tour 9:40 AM 20 min S&T Tours Tour / Tour 10:00 AM 20 min Slay + Stretch, Warm, 60 - Yoga Studio Rachael / // 10:00 AM 60 One on One Assessment Dustin 10:00 AM 45 Min S&T Tours Tour / Tour 10:20 AM 20 min The Beat - Ride Studio Nariko / // 10:30 AM 45 min Somadome Somadome / Spa 10:30 AM 30 min S&T Tours Tour / Tour 10:40 AM 20 min Shower - Mens Locker Room: 11am-11:45am Window Locker Room - Mens / Spa 11:00 AM 45min S&T Tours Tour / Tour 11:00 AM 20 min Shower - Womens Locker Room: 11am-11:45am Window Locker Room - Womens / Spa 11:00 AM 45 One on One Assessment Dustin 11:00 AM 45 Min S&T Tours Tour / Tour 11:20 AM 20 min Somadome Somadome / Spa 11:30 AM 30 min S&T Tours Tour / Tour 11:40 AM 20 min Fire & Flow, Hot - Yoga Studio Sheldon / // 12:00 PM 60 min S&T Tours Tour / Tour 12:00 PM 20 min Power Pilates - Sweat Live Paulina / // 12:00 PM 60 min One on One Assessment Dustin 12:00 PM 45 Min S&T Tours Tour / Tour 12:20 PM 20 min Shower - Mens Locker Room: 12:30pm-1:15pm Window Locker Room - Mens / Spa 12:30 PM 45min Somadome Somadome / Spa 12:30 PM 30 min Shower - Womens Locker Room: 12:30pm-1:15pm Window Locker Room - Womens / Spa 12:30 PM 45min S&T Tours Tour / Tour 12:40 PM 20 min HIIT - Booty HIIT - Backstreet Boys vs Spice Girls Frances / // 1:00 PM 55 min One on One Assessment Dustin 1:00 PM 45 Min Somadome Somadome / Spa 1:30 PM 30 min Tonic House - afternoon Tonic House / Tonic House 1:30 PM 4 hours Meditate + Restore, Warm - Yoga Studio Rachael / // 1:30 PM 45 min Shower - Womens Locker Room: 2pm-4pm Window Locker Room - Womens / Spa 2:00 PM 2 hour window Shower - Mens Locker Room: 2pm-4pm Window Locker Room - Mens / Spa 2:00 PM 2 hour window Somadome Somadome / Spa 2:30 PM 30 min Registered Massage Therapy Courtney / Spa 2:30 PM 60 min Somadome Somadome / Spa 3:30 PM 30 min Registered Massage Therapy Courtney / Spa 4:00 PM 60 min Somadome Somadome / Spa 4:30 PM 30 min The Beat - Ride Studio Nariko / // 5:00 PM 45 min Shower - Mens Locker Room: 5pm-9pm Window Locker Room - Mens / Spa 5:00 PM 4 hour window S&T Tours Tour / Tour 5:00 PM 20 min Shower - Womens Locker Room: 5pm-9pm Window Locker Room - Womens / Spa 5:00 PM 4 hour window HIIT - Slow Burn - Spice Girls Vs. Backstreet Boys Rory / // 5:15 PM 55 min S&T Tours Tour / Tour 5:20 PM 20 min Somadome Somadome / Spa 5:30 PM 30 min Registered Massage Therapy Courtney / Spa 5:30 PM 60 min Hot HIIT w/ Live DJ: Backstreet Boys vs Spice Girls - Yoga Studio Frances / // 5:30 PM 60 min S&T Tours Tour / Tour 5:40 PM 20 min Tonic House - Evening Lounge Tonic House / Tonic House 6:00 PM 3 hours S&T Tours Tour / Tour 6:00 PM 20 min Full Body HIIT - Sweat in the Park (Ryerson) Julian / // 6:00 PM 60 S&T Tours Tour / Tour 6:20 PM 20 min Drills & Thrills - Ride Studio Steve / // 6:30 PM 45 min Somadome Somadome / Spa 6:30 PM 30 min S&T Tours Tour / Tour 6:40 PM 20 min S&T Tours Tour / Tour 7:00 PM 20 min Registered Massage Therapy Courtney / Spa 7:00 PM 60 min HIIT - Rock the Bells - Boy Bands Dustin / // 7:00 PM 55 min Power Pilates, Warm, 60 - Pussycat Dolls Vs. Jonas Brothers Rory / // 7:15 PM 60 mins S&T Tours Tour / Tour 7:20 PM 20 min Somadome Somadome / Spa 7:30 PM 30 min S&T Tours Tour / Tour 7:40 PM 20 min Somadome Somadome / Spa 8:30 PM 30 min	Ride - The Beat - Madonna vs Beyonce George / // 6:30 AM 45 min Somadome Somadome / Spa 6:30 AM 30 min Power Pilates, 60, Brittany Vs. Christina - Yoga Studio Rory / // 7:00 AM 60 min Shower - Womens Locker Room: 7am-7:45am Window Locker Room - Womens / Spa 7:00 AM 45 Shower - Mens Locker Room: 7am-7:45am Window Locker Room - Mens / Spa 7:00 AM 45min Window Booty HIIT - HIIT Studio Frances / // 7:30 AM 55 min Somadome Somadome / Spa 7:30 AM 30 min Tonic House - morning Tonic House / Tonic House 8:00 AM 5 hours S&T Tours Tour / Tour 8:20 AM 20 min Shower - Womens Locker Room: 8:30am-9:30am Window Locker Room - Womens / Spa 8:30 AM 1 hour Window Somadome Somadome / Spa 8:30 AM 30 min Shower - Mens Locker Room: 8:30am-9:30am Window Locker Room - Mens / Spa 8:30 AM 1 hour Window S&T Tours Tour / Tour 8:40 AM 20 min S&T Tours Tour / Tour 9:00 AM 20 min S&T Tours Tour / Tour 9:20 AM 20 min Somadome Somadome / Spa 9:30 AM 30 min S&T Tours Tour / Tour 9:40 AM 20 min S&T Tours Tour / Tour 10:00 AM 20 min 3D - HIIT Studio Nate / // 10:15 AM 55 min S&T Tours Tour / Tour 10:20 AM 20 min Somadome Somadome / Spa 10:30 AM 30 min S&T Tours Tour / Tour 10:40 AM 20 min S&T Tours Tour / Tour 11:00 AM 20 min Shower - Womens Locker Room: 11am-11:45am Window Locker Room - Womens / Spa 11:00 AM 45 Shower - Mens Locker Room: 11am-11:45am Window Locker Room - Mens / Spa 11:00 AM 45min S&T Tours Tour / Tour 11:20 AM 20 min Somadome Somadome / Spa 11:30 AM 30 min S&T Tours Tour / Tour 11:40 AM 20 min Hot HIIT - Sweat Live Irina / // 12:00 PM 60 mins S&T Tours Tour / Tour 12:00 PM 20 min Hot HIIT: Full Body - Yoga Studio Lisa / // 12:00 PM 45 min HIIT - Slow Burn - Pop Princesses Odeta / // 12:15 PM 55 min S&T Tours Tour / Tour 12:20 PM 20 min Somadome Somadome / Spa 12:30 PM 30 min Shower - Womens Locker Room: 12:30pm-1:15pm Window Locker Room - Womens / Spa 12:30 PM 45min Shower - Mens Locker Room: 12:30pm-1:15pm Window Locker Room - Mens / Spa 12:30 PM 45min S&T Tours Tour / Tour 12:40 PM 20 min Ride - Power Ride - Britney vs Christina Magz / // 1:00 PM 45 min Slow Flow, Warm - Yoga Studio Rachael / // 1:30 PM 45 min Somadome Somadome / Spa 1:30 PM 30 min Tonic House - afternoon Tonic House / Tonic House 1:30 PM 4 hours Shower - Womens Locker Room: 2pm-4pm Window Locker Room - Womens / Spa 2:00 PM 2 hour window Shower - Mens Locker Room: 2pm-4pm Window Locker Room - Mens / Spa 2:00 PM 2 hour window Registered Massage Therapy Courtney / Spa 2:30 PM 60 min Somadome Somadome / Spa 2:30 PM 30 min HIIT Studio - Open Gym (No Instructor) Open Gym / // 3:00 PM 1.5 hours Somadome Somadome / Spa 3:30 PM 30 min Registered Massage Therapy Courtney / Spa 4:00 PM 60 min Somadome Somadome / Spa 4:30 PM 30 min Shower - Womens Locker Room: 5pm-9pm Window Locker Room - Womens / Spa 5:00 PM 4 hour window Shower - Mens Locker Room: 5pm-9pm Window Locker Room - Mens / Spa 5:00 PM 4 hour window S&T Tours Tour / Tour 5:00 PM 20 min Soul Slow Flow, Hot - Yoga Studio Sheldon / // 5:00 PM 60min S&T Tours Tour / Tour 5:20 PM 20 min 3D - HIIT Studio Al / // 5:30 PM 55 min Registered Massage Therapy Courtney / Spa 5:30 PM 60 min Somadome Somadome / Spa 5:30 PM 30 min S&T Tours Tour / Tour 5:40 PM 20 min Ride - Drills & Thrills - Britney vs Christina Magz / // 6:00 PM 45 min 3D HIIT - Sweat in the Park (Little Norway) David / // 6:00 PM 60 min Booty HIIT - Sweat Live Frances / // 6:00 PM 60 mins S&T Tours Tour / Tour 6:00 PM 20 min Tonic House - Evening Lounge Tonic House / Tonic House 6:00 PM 3 hours S&T Tours Tour / Tour 6:20 PM 20 min Hot HIIT, 60 - Yoga Studio Irina / // 6:30 PM 60 min Somadome Somadome / Spa 6:30 PM 30 min S&T Tours Tour / Tour 6:40 PM 20 min S&T Tours Tour / Tour 7:00 PM 20 min Registered Massage Therapy Courtney / Spa 7:00 PM 60 min Booty HIIT w/ Live DJ: Beyonce Vs. Destiny’s Child - HIIT Studio Rory / // 7:15 PM 55 min S&T Tours Tour / Tour 7:20 PM 20 min Somadome Somadome / Spa 7:30 PM 30 min S&T Tours Tour / Tour 7:40 PM 20 min The Beat - Ride Studio Jordan / // 7:45 PM 45 min Yin + Chill, Warm, 60 - Yoga Studio Sean / // 8:00 PM 60 min Somadome Somadome / Spa 8:30 PM 30 min	Power Ride - Ride Studio Phoenix / // 6:15 AM 45 min Sweat Flow, Hot, 60, Remix the classics - 60s, 70s & 80s - Yoga Studio Rory / // 6:30 AM 60 min Somadome Somadome / Spa 6:30 AM 30 min Shower - Womens Locker Room: 7am-7:45am Window Locker Room - Womens / Spa 7:00 AM 45 Shower - Mens Locker Room: 7am-7:45am Window Locker Room - Mens / Spa 7:00 AM 45min Window 3D - HIIT Studio Claudia / // 7:15 AM 55 min Somadome Somadome / Spa 7:30 AM 30 min Drills & Thrills - 90's Euro Dance - Ride Studio Steve / // 7:45 AM 45 min Slay + Stretch - Sweat Live Queenie / // 7:45 AM 60 mins Tonic House - morning Tonic House / Tonic House 8:00 AM 5 hours S&T Tours Tour / Tour 8:20 AM 20 min Shower - Mens Locker Room: 8:30am-9:30am Window Locker Room - Mens / Spa 8:30 AM 1 hour Window Shower - Womens Locker Room: 8:30am-9:30am Window Locker Room - Womens / Spa 8:30 AM 1 hour Window Somadome Somadome / Spa 8:30 AM 30 min S&T Tours Tour / Tour 8:40 AM 20 min S&T Tours Tour / Tour 9:00 AM 20 min One on One Assessment Dustin 9:00 AM 45 Min HIIT Studio - Open Gym (No Instructor) Open Gym / // 9:00 AM 1.5 hours S&T Tours Tour / Tour 9:20 AM 20 min Somadome Somadome / Spa 9:30 AM 30 min S&T Tours Tour / Tour 9:40 AM 20 min S&T Tours Tour / Tour 10:00 AM 20 min One on One Assessment Dustin 10:00 AM 45 Min Power Ride - Ride Studio Phoenix / // 10:15 AM 45 min S&T Tours Tour / Tour 10:20 AM 20 min Somadome Somadome / Spa 10:30 AM 30 min S&T Tours Tour / Tour 10:40 AM 20 min S&T Tours Tour / Tour 11:00 AM 20 min One on One Assessment Dustin 11:00 AM 45 Min Shower - Womens Locker Room: 11am-11:45am Window Locker Room - Womens / Spa 11:00 AM 45 Shower - Mens Locker Room: 11am-11:45am Window Locker Room - Mens / Spa 11:00 AM 45min S&T Tours Tour / Tour 11:20 AM 20 min Somadome Somadome / Spa 11:30 AM 30 min S&T Tours Tour / Tour 11:40 AM 20 min Sweat Flow, Hot, 60 - Mom Jams Brittany / // 12:00 PM 60 min Booty HIIT - Sweat Live Irina / // 12:00 PM 60 mins S&T Tours Tour / Tour 12:00 PM 20 min S&T Tours Tour / Tour 12:20 PM 20 min Shower - Womens Locker Room: 12:30pm-1:15pm Window Locker Room - Womens / Spa 12:30 PM 45min Somadome Somadome / Spa 12:30 PM 30 min Shower - Mens Locker Room: 12:30pm-1:15pm Window Locker Room - Mens / Spa 12:30 PM 45min S&T Tours Tour / Tour 12:40 PM 20 min Booty HIIT - HIIT Studio Frances / // 1:15 PM 55 min Tonic House - afternoon Tonic House / Tonic House 1:30 PM 4 hours Somadome Somadome / Spa 1:30 PM 30 min Shower - Mens Locker Room: 2pm-4pm Window Locker Room - Mens / Spa 2:00 PM 2 hour window Hot HIIT, 60 - Yoga Studio Lisa / // 2:00 PM 60 min Shower - Womens Locker Room: 2pm-4pm Window Locker Room - Womens / Spa 2:00 PM 2 hour window Somadome Somadome / Spa 2:30 PM 30 min Registered Massage Therapy Courtney / Spa 2:30 PM 60 min Somadome Somadome / Spa 3:30 PM 30 min Registered Massage Therapy Courtney / Spa 4:00 PM 60 min Somadome Somadome / Spa 4:30 PM 30 min Shower - Womens Locker Room: 5pm-9pm Window Locker Room - Womens / Spa 5:00 PM 4 hour window Shower - Mens Locker Room: 5pm-9pm Window Locker Room - Mens / Spa 5:00 PM 4 hour window The Beat - Ride Studio Tiana / // 5:00 PM 45 min S&T Tours Tour / Tour 5:00 PM 20 min Booty HIIT - 90s R&B + Hip Hop Frances / // 5:15 PM 55 min S&T Tours Tour / Tour 5:20 PM 20 min BodyART - Throwback - CLASSIC HOUSE MUSIC Carmelinda / // 5:30 PM 60 Registered Massage Therapy Courtney / Spa 5:30 PM 60 min Somadome Somadome / Spa 5:30 PM 30 min S&T Tours Tour / Tour 5:40 PM 20 min Full Body HIIT - Sweat in the Park (Ryerson) Julian / // 6:00 PM 60 Full Body HIIT - Sweat in the Park (Little Norway Park) Steve / // 6:00 PM 60 S&T Tours Tour / Tour 6:00 PM 20 min Tonic House - Evening Lounge Tonic House / Tonic House 6:00 PM 3 hours S&T Tours Tour / Tour 6:20 PM 20 min Ride - The Beat - 2010 Bangers Nariko / // 6:30 PM 45 min Somadome Somadome / Spa 6:30 PM 30 min S&T Tours Tour / Tour 6:40 PM 20 min Registered Massage Therapy Courtney / Spa 7:00 PM 60 min S&T Tours Tour / Tour 7:00 PM 20 min 3D Booty Box w/ Live DJ: Throwback Thursday Theme - HIIT Studio David / // 7:00 PM 55 min Dance HIITs - Yoga Studio - Throwback Thursday Dustin / // 7:15 PM 60 min S&T Tours Tour / Tour 7:20 PM 20 min Somadome Somadome / Spa 7:30 PM 30 min S&T Tours Tour / Tour 7:40 PM 20 min Somadome Somadome / Spa 8:30 PM 30 min	Ride - The Beat - "Le Pop Club" Claudia / // 6:30 AM 45 min Somadome Somadome / Spa 6:30 AM 30 min Shower - Womens Locker Room: 7am-7:45am Window Locker Room - Womens / Spa 7:00 AM 45 Fire & Flow, Hot - Yoga Studio Sheldon / // 7:00 AM 60 min Shower - Mens Locker Room: 7am-7:45am Window Locker Room - Mens / Spa 7:00 AM 45min Window Hot HIIT - Sweat in the Park (Ryerson) Frances / // 7:30 AM 60 min Somadome Somadome / Spa 7:30 AM 30 min HIIT - 3D - Best of Club Beats 2000 George / // 7:45 AM 55 min Slow Burn - Sweat Live Irina / // 7:45 AM 60 mins Tonic House - morning Tonic House / Tonic House 8:00 AM 3 hours S&T Tours Tour / Tour 8:20 AM 20 min Shower - Womens Locker Room: 8:30am-9:30am Window Locker Room - Womens / Spa 8:30 AM 1 hour Window Somadome Somadome / Spa 8:30 AM 30 min Shower - Mens Locker Room: 8:30am-9:30am Window Locker Room - Mens / Spa 8:30 AM 1 hour Window S&T Tours Tour / Tour 8:40 AM 20 min S&T Tours Tour / Tour 9:00 AM 20 min One on One Assessment Dustin 9:00 AM 45 Min S&T Tours Tour / Tour 9:20 AM 20 min Somadome Somadome / Spa 9:30 AM 30 min S&T Tours Tour / Tour 9:40 AM 20 min Sweat Flow™ Amanda / // 10:00 AM 60 S&T Tours Tour / Tour 10:00 AM 20 min One on One Assessment Dustin 10:00 AM 45 Min S&T Tours Tour / Tour 10:20 AM 20 min Rock the Bells - HIIT Studio Julian / // 10:30 AM 55 min Somadome Somadome / Spa 10:30 AM 30 min S&T Tours Tour / Tour 10:40 AM 20 min One on One Assessment Dustin 11:00 AM 45 Min S&T Tours Tour / Tour 11:00 AM 20 min Shower - Womens Locker Room: 11am-11:45am Window Locker Room - Womens / Spa 11:00 AM 45 Shower - Mens Locker Room: 11am-11:45am Window Locker Room - Mens / Spa 11:00 AM 45min S&T Tours Tour / Tour 11:20 AM 20 min Somadome Somadome / Spa 11:30 AM 30 min S&T Tours Tour / Tour 11:40 AM 20 min 3D - Sweat Live George / // 12:00 PM 60 mins The Blend: Yoga x Pilates, Warm - Yoga Studio Jennifer Zee / // 12:00 PM 60min S&T Tours Tour / Tour 12:00 PM 20 min The Beat - Ride Studio Steve / // 12:15 PM 45 min S&T Tours Tour / Tour 12:20 PM 20 min 3D: Core Box David / // 12:30 PM 55 min Shower - Mens Locker Room: 12:30pm-1:15pm Window Locker Room - Mens / Spa 12:30 PM 45min Somadome Somadome / Spa 12:30 PM 30 min Shower - Womens Locker Room: 12:30pm-1:15pm Window Locker Room - Womens / Spa 12:30 PM 45min S&T Tours Tour / Tour 12:40 PM 20 min Tonic House - afternoon Tonic House / Tonic House 1:30 PM 4 hours Somadome Somadome / Spa 1:30 PM 30 min Rock The Bells - Sweat Live - House Music Dustin / // 2:00 PM 60 mins Shower - Womens Locker Room: 2pm-4pm Window Locker Room - Womens / Spa 2:00 PM 2 hour window Hot HIIT, 60 - Yoga Studio Frances / // 2:00 PM 60 min Shower - Mens Locker Room: 2pm-4pm Window Locker Room - Mens / Spa 2:00 PM 2 hour window Somadome Somadome / Spa 2:30 PM 30 min Registered Massage Therapy Courtney / Spa 2:30 PM 60 min HIIT Studio - Open Gym (No Instructor) Open Gym / // 3:00 PM 1.5 hours Somadome Somadome / Spa 3:30 PM 30 min Slay + Stretch, Warm - 60 - Rufus: Deep House Brittany / // 4:00 PM 60 Registered Massage Therapy Courtney / Spa 4:00 PM 60 min Somadome Somadome / Spa 4:30 PM 30 min Shower - Womens Locker Room: 5pm-9pm Window Locker Room - Womens / Spa 5:00 PM 4 hour window Ride - Drills & Thrills w/ Live DJ: Club/EDM Julian / // 5:00 PM 45 min S&T Tours Tour / Tour 5:00 PM 20 min Shower - Mens Locker Room: 5pm-9pm Window Locker Room - Mens / Spa 5:00 PM 4 hour window Slow Burn - Bassjackers Vs. Fisher - HIIT Studio Rory / // 5:15 PM 55 min S&T Tours Tour / Tour 5:20 PM 20 min Registered Massage Therapy Courtney / Spa 5:30 PM 60 min Somadome Somadome / Spa 5:30 PM 30 min S&T Tours Tour / Tour 5:40 PM 20 min Sweat Flow, Hot, 60 - Monolink Radio Angela M / // 5:45 PM 60 min Booty HIIT - Sweat Live Lisa / // 6:00 PM 60 mins Tonic House - Evening Lounge Tonic House / Tonic House 6:00 PM 3 hours S&T Tours Tour / Tour 6:00 PM 20 min S&T Tours Tour / Tour 6:20 PM 20 min Club Ride w/ Live DJ: Club/EDM - Ride Studio Steve / // 6:30 PM 45 min Somadome Somadome / Spa 6:30 PM 30 min S&T Tours Tour / Tour 6:40 PM 20 min S&T Tours Tour / Tour 7:00 PM 20 min Registered Massage Therapy Courtney / Spa 7:00 PM 60 min Booty HIIT - HIIT Studio Emma / // 7:15 PM 55 min S&T Tours Tour / Tour 7:20 PM 20 min Yin + Chill, Warm, 60 - All Day I Dream - Yoga Studio Rory / // 7:30 PM 60 min Somadome Somadome / Spa 7:30 PM 30 min S&T Tours Tour / Tour 7:40 PM 20 min Somadome Somadome / Spa 8:30 PM 30 min	Tonic House - morning Tonic House / Tonic House 8:00 AM 5 hours S&T Tours Tour / Tour 8:20 AM 20 min Slow Flow, Warm - Yoga Studio Rachael / // 8:30 AM 60 min Slow Flow - Sweat in the Park (Little Norway Park) Angela M / // 8:30 AM 60 min Somadome Somadome / Spa 8:30 AM 30 min S&T Tours Tour / Tour 8:40 AM 20 min HIIT - 3D - Hip Hop & Reggae Odeta / // 9:00 AM 55 min Triple Sweat - Sweat in the Park (Ryerson) George / // 9:00 AM 90 min Shower - Womens Locker Room: 9am-1pm Window W Locker Room - Womens / Spa 9:00 AM 4 hour window Shower - Mens Locker Room: 9am-1pm Window W Locker Room - Mens / Spa 9:00 AM 4 hour window S&T Tours Tour / Tour 9:00 AM 20 min Sweat Flow™ - Sweat Live Sheldon / // 9:00 AM 60 mins S&T Tours Tour / Tour 9:20 AM 20 min Somadome Somadome / Spa 9:30 AM 30 min S&T Tours Tour / Tour 9:40 AM 20 min The Beat W Jordan / // 9:45 AM 45 min S&T Tours Tour / Tour 10:00 AM 20 min Registered Massage Therapy W Courtney / Spa 10:00 AM 60 min S&T Tours Tour / Tour 10:20 AM 20 min Somadome W Somadome / Spa 10:30 AM 30 min Sweat Flow w/ Live DJ: Hip Hop & Reggae - Yoga Studio W Sheldon / // 10:30 AM 60 min S&T Tours Tour / Tour 10:40 AM 20 min 3D: Full Body Box SGeorge / // 11:00 AM 55 min S&T Tours Tour / Tour 11:00 AM 20 min cancelled George / // 11:15 AM (90 min) S&T Tours Tour / Tour 11:20 AM 20 min Registered Massage Therapy W Courtney / Spa 11:30 AM 60 min Somadome Somadome / Spa 11:30 AM 30 min S&T Tours Tour / Tour 11:40 AM 20 min The Beat - Soca vs Dancehall - Ride studio W Tiana / // 11:45 AM 45 min S&T Tours Tour / Tour 12:00 PM 20 min S&T Tours Tour / Tour 12:20 PM 20 min Hot HIIT, 60 - Hip Hop & Reggae SIrina / // 12:30 PM 60 min Somadome Somadome / Spa 12:30 PM 30 min S&T Tours Tour / Tour 12:40 PM 20 min Registered Massage Therapy Courtney / Spa 1:00 PM 60 min S&T Tours Tour / Tour 1:00 PM 20 min S&T Tours Tour / Tour 1:20 PM 20 min Booty HIIT - HIIT Studio Lisa / // 1:30 PM 55 min Somadome Somadome / Spa 1:30 PM 30 min Tonic House - afternoon Tonic House / Tonic House 1:30 PM 4 hours S&T Tours Tour / Tour 1:40 PM 20 min Shower - Mens Locker Room: 2pm-4pm Window Locker Room - Mens / Spa 2:00 PM 2 hour window Shower - Womens Locker Room: 2pm-4pm Window Locker Room - Womens / Spa 2:00 PM 2 hour window S&T Tours Tour / Tour 2:00 PM 20 min S&T Tours Tour / Tour 2:20 PM 20 min Registered Massage Therapy W Courtney / Spa 2:30 PM 60 min Somadome Somadome / Spa 2:30 PM 30 min S&T Tours Tour / Tour 2:40 PM 20 min Yin + Chill, Warm, 60 - Yoga Studio Rachael / // 2:45 PM 60 min S&T Tours Tour / Tour 3:00 PM 20 min S&T Tours Tour / Tour 3:20 PM 20 min Triple Sweat: Kayne Vs Kpop Vs Khalid W Julian / // 3:30 PM 90 Somadome Somadome / Spa 3:30 PM 30 min S&T Tours Tour / Tour 4:00 PM 20 min S&T Tours Tour / Tour 4:20 PM 20 min S&T x Twerk After Work™: Booty HIIT & Twerkout EVENTS / EVENTS 4:30 PM Somadome Somadome / Spa 4:30 PM 30 min S&T Tours Tour / Tour 4:40 PM 20 min Club Ride w/ Live DJ: Club/EDM - Ride Studio W Steve / // 5:00 PM 45 min Shower - Womens Locker Room: 5pm-6pm Window W Locker Room - Womens / Spa 5:00 PM 1 hour window Shower - Mens Locker Room: 5pm-6pm Window Locker Room - Mens / Spa 5:00 PM 1 hour window Somadome Somadome / Spa 5:30 PM 30 min